Pain in Shoulders When Doing Push Ups

Pain in Shoulders When Doing Push Upsの基本情報から最新動向までをわかりやすく整理しました。

Here’s the trick: most people do push-ups with their elbows flared out like a chicken trying to hug a beach ball. This is biomechanical suicide. That position forces your shoulder into extreme internal rotation, which crushes the soft tissues inside like a grape in a hydraulic press. You know that sharp pinch feeling? That’s your rotator cuff screaming, “Dude, I was not built for this!”

A quick fix? Keep your elbows at a 45-degree angle to your body, not 90. Think arrows, not airplane wings. Your shoulders will thank you by not trying to stage a small rebellion the next morning.

The Special Guest: Your Supra-Spinatus

Let’s meet the supraspinatus, a tiny but incredibly dramatic tendon that lives on top of your shoulder. It’s like that one friend who cancels plans because they’re “tired.” When a push-up aggravates it, you feel a deep, burning ache that makes you want to massage your shoulder with a chainsaw. Fun fact: This tendon is one of the most common to tear in people over 40—and yes, you can tear it by opening a stubborn jar of pickles. Push-ups are just the final boss.