Is Tinned Fish Healthy

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Okay, so we know that tinned fish can be high in sodium, which isn't great for our blood pressure or overall health. And, some types of fish can contain mercury, which is basically poisonous if we consume too much of it. But, are there ways to minimize the risks and still enjoy our favorite tinned fish dishes?

It's kind of like the old saying goes: "everything in moderation." So, if we're aware of the potential drawbacks, we can take steps to balance it out - like choosing low-mercury fish, drinking plenty of water, and exercising regularly. Easy peasy, right?

Your guide to choosing canned fish - Healthy Food Guide