What Ph Water Is Best
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Here’s the honest, boring truth: your body is a pH-regulating machine. Your lungs and kidneys work overtime to keep your blood at a steady 7.4, no matter what you drink.
So downing a bottle of super-alkaline water is like trying to tilt the ocean with a teaspoon. Your stomach acid (which is super strong, like battery acid level) will just neutralize it anyway.
A few small studies suggest alkaline water might help with hydration after a workout, or for people with acid reflux. But for the average person sitting on the couch? It’s probably not necessary.