How Much Water Should I Deink

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There are a few times your body is basically a dried-out sponge begging for a soak. After a sweaty workout, if you’re sick, or if you’re out in 90-degree heat, you need to pound that water like a frat boy at a keg party—but with fewer consequences.

I learned this the hard way after a spin class. I drank a full bottle in one go, my stomach sloshed like a waterpark, and I spent the rest of the evening burping air bubbles. The trick is to sip throughout the day, not to drown yourself in a five-minute window.

The Snack Attack Connection

Did you know thirst sometimes pretends to be hunger? I’ve eaten an entire bag of chips because I was thirsty and didn’t realize it. My brain said, “We need salt!” and my stomach said, “We need a party!” So before you raid the pantry, drink a glass of water first. If you still want chips after ten minutes, go for it—you were actually hungry.

B Fit B Hydrated - The Braden Aboud Memorial Foundation

This trick has saved me from eating a whole pizza. Now I only eat three-quarters of a pizza. Progress.