Why Is Ice Cold Water Bad for You
話題沸騰中の Why Is Ice Cold Water Bad for Youについて、詳しいまとめを分かりやすく掲載しています。
The biggest surprise? Ice water might actually make you drink less. Some studies suggest that ice-cold water leaves your stomach a bit faster than warm water, but the shock factor can make you stop sipping.
Think back to a winter hike. You don’t crave an ice-cold bottle. You want something warm. Your body naturally drinks more when the temperature is comfortable. It’s pure instinct.
If you’re trying to stay hydrated, lukewarm or cool (not icy) water is often your best bet. You’ll sip it more often without that brain-freeze hesitation.
エンタメ・カルチャー業界の深掘り取材を得意とし、現場のリアルな声をお伝えします。
