Why Does Carbonated Drinks Hurt My Stomach
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So, you want to enjoy your fizzy drink without the painful aftermath? Here’s the cheat sheet. First, try a smaller glass. A 12-ounce can is a lot of gas. A 6-ounce cup is a much kinder guest for your stomach.
Second, drink it with food. Gulping a carbonated drink on an empty stomach is like dropping a firecracker into a quiet library. Food helps soak up some of that acid and gas.
Third, let it breathe. Open your soda and let it sit for a minute or two before you drink it. Some of that aggressive fizz will fizzle out. You get a milder drink that’s easier on the belly. It’s the grandparent version of soda, and it’s secretly much nicer.