Does Drinking Carbonated Water Count as Water

Does Drinking Carbonated Water Count as Waterに関する主要なデータを詳しく解説いたします。

Here’s where it gets weird: carbonated water might actually make you feel fuller. A 2012 study showed that the bubbles trick your stomach into thinking it’s holding a solid meal. That’s why you feel like a balloon after a LaCroix binge. If you’re trying to cut calories, a fizzy water before dinner could be a secret weapon—just don’t blame me when you burp mid-bite of pasta.

But wait—there’s a catch for some folks. If you have irritable bowel syndrome (IBS) or a sensitive tummy, the carbonation can cause bloating, gas, and discomfort. It’s like your intestines are throwing a tiny rave. In that case, maybe stick to still water. Your gut will send a thank-you note.

Does Flavor Count? (Yes, But Watch the Sugar)

What about those seltzer water enemas—sorry, I mean flavored sparkling waters? If it’s zero-calorie and unsweetened (like LaCroix, Perrier, or store brands), it counts 100% as water. The flavor is often from natural essences that are basically ghosts of fruit. Your body doesn’t distinguish between “still” and “hints of passionfruit.”

Soda Water vs Sparkling Water: What's the Difference? – Soda Sense

But if you’re drinking tonic water, club soda, or anything with added sugar or artificial sweeteners, you’ve entered a gray zone. Tonic water has as much sugar as some sodas (about 13 grams per cup). That is not water anymore—it’s a dessert in disguise. Club soda often has added minerals like sodium, which is fine in moderation, but don’t replace all your water with it unless you love the taste of a salt lick.