How Many Ounces of Water a Day Should I Drink

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So, back to the big question: how many ounces a day? The answer is enough that you don’t feel thirsty. That’s it. For most people, 60 to 100 ounces works. But if you’re a 250-pound athlete training for a triathlon, you’ll need more. If you’re a 120-pound desk jockey who barely moves, you’ll need less. Listen to your body—it’s the only expert that lives in your skin.

And if you still aren’t sure? Try the “pinky test.” If you pinch the skin on the back of your hand and it springs back quickly, you’re fine. If it stays tented like a sad little mountain, go drink some water. No need to overthink it—just hydrate, laugh, and remember that you’re already doing great. Even if you forgot to drink water for three hours, you’re not a failure. You’re just a person who hasn’t had their second water bottle yet. Cheers to that.