How Many Cups of Water Should We Drink a Day

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Here’s a simple trick that even a sleepy person can do. Divide your body weight (in pounds) by two. That number is a rough goal for ounces of water per day. For example, if you weigh 150 pounds, aim for about 75 ounces—that’s roughly nine cups.

But wait! Don’t panic if you’re a 120-pound bookworm who hates carrying a water bottle. If you’re not sweating buckets at the gym, your needs are lower. If you’re running a marathon in July, obviously you’ll need more. Listen to your body, not a random chart.

Remember: The color of your pee is a pretty great cheat code. If it’s pale yellow like lemonade, you’re golden. If it’s dark like iced tea, drink up. If it’s clear like tap water, you might be overdoing it—ease up, champ.

Why Should You Even Care?

Imagine your brain is a fancy computer. Water is the cooling fan. Without enough, your cognitive performance drops faster than a bad WiFi signal. You get foggy, irritable, and suddenly want to cry over a typo in an email. I’ve been there.

Water also keeps your skin looking less like a crumpled paper bag and more like a plump grape. It helps your digestion move along so you don’t end up feeling like a stuffed turkey after dinner. And it’s a natural energy booster—cheaper than that third cup of coffee.

Plus, staying hydrated makes you a nicer person. Seriously. Dehydration can make you short-tempered. Drinking enough water is basically a free therapy session for your mood.

B Fit B Hydrated - The Braden Aboud Memorial Foundation