Is Warm Water Better for You Than Cold Water

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So, is warm water better? Is cold water better? The answer is: it doesn't really matter for your health in any dramatic way. The biggest benefit comes from simply being hydrated, period. Warm or cold, the water is working just fine.

But here’s what makes it cool: your personal preference is the actual science. If you love the crispness of cold, go for it. If you love the calm of warm, do that. Your body has its own wisdom, and it’s usually just thirsty. So, drink what feels good, and pat yourself on the back. You’re hydrated, and that’s the real victory.