How Much Fibre Is in Rice

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So, how much fibre is in rice, you ask? Well, it depends on the type, but generally speaking, white rice is pretty low in fibre - we're talking around 0.4-0.6 grams per 100 grams of cooked rice. That's not exactly a fibre bomb, if you know what I mean!

On the other hand, brown rice is a whole different story. With around 1.8-2.2 grams of fibre per 100 grams of cooked rice, it's like a fibre party in your mouth! And the best part? That fibre can help lower cholesterol levels, improve digestion, and even keep you feeling fuller for longer.

But what about the fancy-schmancy types of rice, like jasmine or basmati? Well, let's just say they're not exactly fibre superstars. With around 0.6-1.2 grams of fibre per 100 grams of cooked rice, they're more like the fibre wallflowers of the rice world.