How Long Is Total Body Enhancement at Planet Fitness

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First, you’ll need to grab a key tag from the front desk—if your gym still uses them. Plan on 2 minutes for that friendly wave and scan. Then, you’ll walk over to the booth (usually near the tanning area), step inside, and close the curtain. That’s another 30 seconds.

Once you’re inside, the magic happens: red and near-infrared lights will bathe you while a gentle vibration platform rumbles under your feet. The booth runs for 12 minutes exactly. After that, you step out, maybe give your hair a quick check, and you’re done. Total time from start to finish? 15 to 20 minutes. Less time than scrolling through Instagram reels.

Crucial Prep: Ready, Set, (Don’t) Glow

What about the 30-second warning? The machine will gently flicker when you’ve got one minute left. Use this time to mentally prepare for re-entering the real world. Pro tip: Avoid wearing metal jewelry or anything with reflective logos—the lights are intense, and you want them hitting your skin, not bouncing off your watch. Also, skip the lotion. Dry skin lets the light penetrate better.

If you’re new to TBE, start by checking the booth’s interior. It’s clean, well-ventilated, and smells like a spa. Some locations even have a small mirror inside—perfect for fixing your ponytail before stepping out. Just remember: no sunglasses or goggles are needed since the lights are safe for your eyes, but feel free to close them and zone out.

Planet Fitness Total Body Enhancement Benefits