How to Make a Habit of Brushing Your Teeth

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Morning brushing? Easy. You’re fresh, you’re awake. But nighttime brushing is a battle of wits with your own exhaustion. You’re in pajamas, Netflix is calling, and your toothbrush is gathering dust in the corner like a forgotten gym membership.

How To Get Into The Habit Of Brushing Your Teeth

I fell into a trap where I’d say, “I’ll brush right after this episode.” Then three episodes later, I’m drooling on the pillow with a mouth full of popcorn ghosts. Sound familiar? It’s okay, we’ve all been there.

To fix it, I made a rule: no getting into bed until I brush. The moment I change into pajamas, I head to the bathroom. The bed becomes a reward, not a cozy excuse to skip it. Your pillow will thank you—and so will your spouse.

The Toothbrush Aesthetic: Make It a Friend, Not a Foe

Here’s a weird but true secret: get a toothbrush you like. I bought a bright pink one with a built-in tongue scraper. Suddenly, brushing felt less like a chore and more like a mini-spa moment. Visual appeal matters to your lazy brain.

Also, keep your toothbrush visible. Out of sight equals out of mind. I put mine in a cup right next to the toothpaste, which is next to the coffee mug. It’s like a breadcrumb trail for good habits.

And for the love of enamel, use a toothpaste you enjoy. Don’t choke down that “herbal” paste that tastes like dirt. Get a bubblegum flavor or a charcoal one if that floats your boat. You’re more likely to use something that doesn’t make you gag.

How To Get Into The Habit Of Brushing Your Teeth