What to Eat When It's Hot

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First, forget everything you know about thirst. Your brain’s “I’m thirsty” signal is about as reliable as a wet match in a hurricane. By the time you feel parched, you’re already a walking prune. The solution is water, sure, but also foods that are basically water in disguise.

Consider the watermelon. It’s 92% water and 8% “I’m too lazy to chew.” Eating a cold slice is like giving your insides a shower. Fun fact: ancient Egyptians left watermelon in tombs to feed the dead. Little did they know, the dead would have preferred a frosty margarita.

Then there’s cucumber. It’s so refreshing that calling it a “vegetable” feels like an insult — it’s a crisp, chilly log of hydration. Slap some salt and lime on it, and you’ve got a snack that’s basically a spa day for your mouth.