Why Do the Clocks Go Back Uk
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Don’t fight it. Embrace the extra hour. On Saturday night, go to bed at your normal time. When you wake up on Sunday, you’ll feel like you’ve had a mini lie-in. It’s a rare gift from the calendar.
If you’re worried about your sleep cycle, try adjusting gradually. On Friday and Saturday, eat dinner and go to bed 15–20 minutes later than usual. This eases your body into the shift. Also, avoid caffeine after 4 PM.
Use the extra hour for something you love. Read a chapter of that novel. Make a proper Sunday roast. Go for a crisp autumn walk in the morning light. It’s a free bonus hour—spend it like a luxury.
When Do The Clocks Go Back in the UK | Clock Change 2026 | Eve Sleep
Check your smoke alarms. The clock change is a perfect reminder to replace batteries. It’s a small, life-saving habit that many people forget. Fire services often promote this as the “Change Your Clocks, Check Your Alarms” campaign.
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