How Much Is 1 3/4 Cup of Flour

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First, let’s tackle the obvious: 1 3/4 cups is not complicated—it’s one whole cup plus three-quarters of another. That’s 1.75 cups if you want to get all decimal-y about it. But here’s the kicker: flour is a liar. It looks innocent, but it packs down, fluffs up, and acts like a drama queen on a baking show.

A cup of all-purpose flour typically weighs about 120 to 125 grams, so 1 3/4 cups clocks in around 210 to 220 grams. That’s roughly the weight of a small squirrel—or a really heavy avocado. And if you scoop your flour with the measuring cup like a shovel, you could accidentally add an extra 20% more flour. Congratulations, your cookies just joined a weight-loss program they didn’t ask for.