Can Coffee Increase Cholesterol

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Absolutely not. Please don’t. The world needs you to keep being functional and pleasant. The solution is simpler than switching to kale smoothies.

If you love your French press, just use a paper filter occasionally. Yes, you can buy paper filters for French presses—they’re a thing. Or alternate with a drip coffee maker. Dave now does a Monday-Friday drip routine and saves his French press for Sunday mornings as a treat. He calls it “weekend sludge,” and he’s happier.

For espresso lovers, don’t panic. A single shot has minimal impact. It’s the multiple Americanos and long blacks that stack up. You’re not a villain for loving a cortado. Just don’t drink five in a row while stress-emailing your boss.

What about instant coffee?

Good news: Instant coffee has very few of those cholesterol-raising oils. It’s the safest option if you’re really worried. But let’s be real—instant is the “I’m running late and have no standards” coffee. It’s fine, but it’s not a romance.

Cold brew? Also low in diterpenes because it’s made with a long, cold steep and then filtered. Cold brew is basically the chill friend who never causes drama. Drink it without guilt.