Is Eating Tuna Fish Good for You

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Now for the bad news. Tuna also comes with a side of mercury, the heavy metal that sounds like a rock band but acts like a villain. The larger the tuna, the more mercury it hoards, because big fish eat smaller fish, and nobody wants that math in their bloodstream.

Too much mercury can mess with your nervous system, leading to symptoms like tingling fingers or, in extreme cases, feeling like you’re starring in a low-budget horror movie. But here’s the joke: you’d have to eat a whole lot of tuna—like, a tuna-a-day habit—to really worry. Most people tap out after a sandwich or two.

The real risk is for pregnant women, nursing moms, and young kids. For them, the FDA says limit albacore (the white, fancy stuff) to 6 ounces a week. That’s about one can. For everyone else? You can probably enjoy a couple of cans a week without sprouting extra limbs.

Health Benefits Of Tuna In Water at Betty Love blog

Surprising Fact: Tuna Might Also Be a Pokémon

Okay, not really, but did you know that bluefin tuna can weigh over 1,000 pounds? That’s like eating a small car’s worth of fish. Also, a single bluefin sold for $3 million at a Japanese auction in 2019—so if anyone offers you a tuna steak, check if it’s wrapped in gold first.

On the flip side, canned tuna is usually skipjack, a smaller cousin that’s lower in mercury and cheaper than your streaming subscription. And here’s a wild stat: Americans eat about 2.6 pounds of tuna per person per year—enough to make a giant tuna snowman if you had the patience.