Is Drinking 2 Diet Cokes a Day Bad

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Here’s a spooky fact: some research links cola consumption (diet or regular) to lower bone density. Why? Probably the phosphoric acid, which is like that friend who comes over, eats all your snacks, and leaves you with a headache. The theory goes that phosphorus messes with your calcium absorption.

But relax—you’d have to replace all your milk with Diet Coke to become a human pile of dust. Two cans a day? Your bones are probably fine, especially if you ever eat yogurt or see the sun. Just don’t build a skeleton out of soda cans, okay?

Diet Coke warning over 4 side effects that strike within just ONE HOUR