How Much Peppermint Tea Is Too Much

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Your body is actually pretty chatty. Listen for these clues: a weirdly dry mouth, a burning sensation in your throat, or a sudden case of the runs. That’s peppermint’s laxative effect kicking in—fun, right?

Another red flag? You start to crave it like a drug. If you feel irritable or anxious without your afternoon mug, you might be leaning on it too hard. Time for a mini-detox.

The Golden Ratio

Here’s what I’ve learned the hard way: treat peppermint tea like a sidekick, not the main character of your hydration. Alternate it with plain water throughout the day. Stick to 1-2 strong cups or 3 weaker ones max.

And never—never—brew three bags in one mug again. Trust me. Your stomach will send you a thank-you note.