How Long to Defrost Salmon in Microwave

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You can’t rely on time alone because every microwave is a liar with a different personality. Instead, use the touch test. Gently press the thickest part of the fillet with your finger. It should feel cold but springy, like a firm water balloon taken out of a fridge. If it feels slimy or warm, you’ve overcooked it. Sorry, buddy.

If you’re short on time, don’t aim for fully thawed. It’s perfectly fine to have the center be slightly icy. A little bit of frost in the middle is your friend—it means you can finish cooking it in a pan or the oven without turning it into a leather shoe. Think of it as “pre-seasoned with patience.”

Real Talk: The Smell Factor

Nobody warns you about the smell. Defrosting salmon in the microwave makes your entire kitchen smell like low tide at a fish market. For about twenty minutes, your home transforms into harbor-front property. Open a window, light a candle, or spray some lemon juice in the air. The smell is temporary, but the guilt lasts longer if you skip this step.

How to Defrost Salmon in Microwave: Master the Technique

I once defrosted a salmon fillet in my office microwave and had to apologize to three coworkers. The takeaway? Always defrost at home with a window cracked. Your roommates will thank you.