Can People with Almond Allergies Have Almond Extract

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• Always triple-check labels—even “natural flavors” can hide almond components. Look for a clear “almond-free” certification.
• If you’re hosting, ask guests for their specific allergy type. Around 30% of people with almond allergies can tolerate high-quality synthetic extracts, but never gamble on someone else’s health.
• Make your own almond-free extract by steeping vanilla bean, a dash of cinnamon, and a drop of bitter orange oil in vodka for two weeks. It’s a fun DIY project and completely safe.
• Remember: Heating doesn’t destroy almond proteins, so baked goods made with real almond extract still pose a risk. A cookie can be a trap in disguise.