Pomegranate Is Good for Constipation

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Okay, I admit it: opening a pomegranate can feel like a Mission: Impossible challenge. But let me share the “no-splatter” method. Cut the fruit in half around the equator (not from top to bottom). Hold it cut-side down over a bowl, and whack the heck out of the skin with a wooden spoon.

The seeds will rain down like little red confetti. It’s oddly satisfying. You won’t get every last one, but you’ll get most. Just pick out any white pith that falls in (it’s edible, but bitter). You now have a bowl of constipation-fighting goodness ready to go.

Does Pomegranate Make You Poop? Benefits for Constipation | Lifeboost

Pro tip: Do this over the kitchen sink the first time. Your counters will thank you. My husband calls it “percussion fruit therapy,” and honestly, it’s a fun way to get your aggression out on Monday morning.

Sneaky Ways to Get It Into Your Day

You don’t have to eat it plain (though they are delicious like candy). Toss a handful of pomegranate arils into your morning oatmeal. The pop of juice and the crunch of the seed fiber will wake up your taste buds and your intestines. It’s a breakfast upgrade you can feel.

My favorite trick? Sprinkle them over a bowl of cottage cheese or ricotta. The creaminess plus the tart pop is amazing. Or, just eat them by the spoonful while you’re watching Netflix. I call it “stool-softening TV snack,” which isn’t glamorous, but neither is being constipated.

You can even juice it. But be careful – store-bought pomegranate juice often has the fiber filtered out. That’s like sending a shovel to a snowstorm without the handle. If you juice it yourself at home, include the seeds. Or just eat the whole arils. Your colon will high-five you later.